
Boot camp
is a
challenging, fun and effective fitness program designed to deliver
maximum results. We combine activities like push-ups,
agility
exercises, resistance training, abdominals, power squats, speed drills,
obstacle courses and endurance challenges to create a fun and rewarding
total body workout.
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This
is not an
aerobics kickboxing class! This is a one on one training! This
kickboxing class focuses on full body training that will help you tone
up, lose weight, strengthen your abs and have fun, all the while
keeping within proper technique and form.
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Vibrant
and
electrifying belly dance workout that explores the numerous
varieties or shimmies, hip drops, kicks and other electrifying
movements commonly
seen in belly dance all while getting a full aerobic workout. No dance
experience required and 2 feet are welcome! Please note this is a
workout class, so come ready to sweat!
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This
class will provide you with information about the components of the
human diet, and how food is processed in the body to help
you apply this information to understand the links between nutrition,
general health,
weight gain and weight loss. The
class will also include a practical aspect teaching you how to prepare
healthy meals on the go. The
last class is a healthy
cooking party!
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Tiazza assists Jason
Younker in teaching
the weekly Saturday night class at the Salsa dance night at Carnegie in
Medford. Join me for some fun even if you have 2 left feet! Kids
welcome for FREE! Class 8-9 pm and open dance 9-10 pm. Check
out
the class details on Jason's
website
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Tiazza
is a
fitness professional who helps her clients improve their
physical condition by designing exercise and nutrition regimens which
meet their individual needs. Tiazza's services include the following
personal training for general health, strength and weight loss
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