CARDIO BELLY DANCE 
          JOIN US FOR A FUN WORKOUT LIKE NO OTHER!
Join a fun workout like no other!
Vibrant and electrifying bellydance workout that explores the numerous varieties or shimmies, hip drops, kicks and other electrifying movements commonly seen in bellydance all while getting a full aerobic workout. Belly dance hip scarves will be provided but you can also bring your own                                       

Thursdays 5.15pm - ASHLAND

                  $50.00/session (8 classes)
                  Location: The Grove 1195 E Main St - Ashland

Fall sessions: Sept 9 - Oct  28
                      Nov  4 - Dec 23
                  
 Contact  the Ashland parks and recreation 541-488-5340 or REGISTER ONLINE!

Wednesdays 6PM - MEDFORD
    $58.00/session (8 classes)
                  Location:  Evergreen Ballroom 6088 Crater Lake Ave. Central Point, OR 97502

Fall session: Sept 8 - Oct 27
                     Nov  3 - Dec 22
         
                  Contact  the Medford parks and recreation 541-774-2400 or REGISTER ONLINE!

    Saturdays 10AM - MEDFORD
$50/session (8 classes)
Location: The Pole Dance Fitness on Barnett Rd behind Winco

Fall sessions: Sept 11 - Oct  30
                            Nov  6 - Jan 8 (no classes Dec 25 and Jan 1)

To register, contact Tiazza at 541-621-4812 or email tiazza@tiazza.com
CARDIO BELLY DANCE AT THE MEDFORD YMCA

Thursdays
7-8pm

NEW CLASS STARTS APRIL
Wednesdays 6-7pm

The Rogue Valley YMCA
522 W 6th St
Medford, OR
(541) 772-6295
www.rvymca.org
PRIVATE BELLY DANCE CLASSES WITH TIAZZA 
          GET PRIVATE ATTENTION TO IMPROVE YOUR TECHNIQUE
Tiazza  is available for private coaching sessions if you would like some individual instruction, constructive and supportive feedback.

Rates: $25/hour, grab a friend and pay $20/hour each.

Selected day and evening times are available. To schedule a private lesson, email Tiazza at tiazza@tiazza.com or call 541-621-4812.
CARDIO KICKBOXING
 FIGHT TO BE FIT: TECHNIQUE AND CARDIO WORKOUT
Cardio Kickboxing is aerobic exercise with a martial arts flare. This program will help you to lose weight, tone up your muscles and have fun. Beginner, intermediate and advanced students are welcome. The class combines cardio kickboxing and weight training along with Power Abs and stretching. Weights and mats will be provided but you are encouraged to bring your own, if you prefer. Water is also advised; you will be sweating.)  >>> Details
WOMEN'S FITNESS BOOT CAMPS                                         
COMIT - WORK HARD - GET RESULTS .... ABSOLUTELY NO SHORTCUTS!
Bootcamp is a challenging, fun and effective fitness program designed to deliver maximum
total-body results. The class structure is suitable for people of any fitness level. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges to create a fun and rewarding total body workout.    >>> Details
TOTAL BODY SCULPT
 1H OF RESISTANCE TRAINING - NO CARDIO!
This is a one-hour non-cardio strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Bring a set of 5-pound dumbbells (each), a water bottle and an exercise mat. Accommodates beginner to advanced fitness levels.  >>> Details
 
iazza Wilson  P.O. Box 1031  Medford,OR 97501  541-621-4812  tiazza@tiazza.com