WOMEN'S FITNESS BOOT CAMPS                                                    COMIT - WORK HARD - GET RESULTS .... ABSOLUTELY NO SHORTCUTS!

Bootcamp is a challenging, fun and effective fitness program designed to deliver maximum
total-body results. The class structure is suitable for people of any fitness level. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges—to create a fun and rewarding total body workout. Bring a pair of dumbells (5-10lbs), a towel, mat and a water bottle.

Ashland: Mondays, Wednesdays & Fridays 6AM
                  $80.00/session (12 classes)
                  Location: The Grove 1195 E Main St - Ashland
 Summer camps are at Lithia Park (meet by thechildren's playground)

Summer sessions:
Session 2: July 5 - July 30              
Session 3: August  2 - August 27
                 
Fall Sessions:
Session 1: September: 1-29
Session 2: October: 4-29
Session 3: November: 1-29
Session 4: December:1-29

 Contact  the Ashland parks and recreation 541-488-5340 or REGISTER ONLINE!

Medford: Tuesdays, Thursdays, Saturdays 6AM
    $72.00/session (12 classes)
                  Location:  Santo Community Center Gym  701 N Columbus Ave - Medford
Summer camps are at the Santo Community Center Gym

Summer sessions:
Session 2: July 5 - July 30              
Session 3: August  3 - August 28

Fall Sessions:
Session 1: September: 4-30
Session 2: October: 2-30
Session 3: November: 2-27
Session 4: December:2-28
                
     Contact  the Medford parks and recreation 541-774-2400 or REGISTER ONLINE!
CARDIO KICKBOXING
 FIGHT TO BE FIT: TECHNIQUE AND CARDIO WORKOUT
Cardio Kickboxing is aerobic exercise with a martial arts flare. This program will help you to lose weight, tone up your muscles and have fun. Beginner, intermediate and advanced students are welcome. The class combines cardio kickboxing and weight training along with Power Abs and stretching.    >>> Details
CARDIO BELLY DANCE 
          JOIN US FOR A FUN WORKOUT LIKE NO OTHER!
Join a fun workout like no other!
Vibrant and electrifying bellydance workout that explores the numerous varieties or shimmies, hip drops, kicks and other electrifying movements commonly seen in bellydance all while getting a full aerobic workout. Belly dance hip scarves will be provided but you can bring your own.    >>> Details
TOTAL BODY SCULPT
 1H OF RESISTANCE TRAINING - NO CARDIO!
This is a one-hour non-cardio strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results!  Accommodates beginner to advanced fitness levels.    >>> Details     

 





Tiazza Wilson  P.O. Box 1031  Medford,OR 97501  541-621-4812  tiazza@tiazza.com