Tiazza Wilson - Certified Personal Trainer and sports nutritionist - Dance and Fitness classes in Ashland, Medford and Central Point. cardio belly dance,cardio kickboxing, women's fitness boot camp, core express, ab workout, total body sculpt n Ashland, Medford and Central Point in Southern Oregon 97520, 97501, 97504

	CORE EXPRESS 30 MIN AB WORKOUT - MORNING & AFTERNOON This is a 30 min class that focuses on building endurance and strength in the abdominals, obliques and back muscles and deep muscles of the pelvic core. Core strength is a necessity to prevent injury. Guaranteed to be a challenge for all levels. Bring a pair of dumbells (5-10lbs), a towel, mat and a water bottle. Ashland: Mondays, Wednesdays & Fridays 7.15AM & 1.15PM $65.00/session (12 classes) Location: The Grove 1195 E Main St - Ashland Session 1: Jan 4-Jan 29 Session 2: Feb 1 - Feb 26 Session 3: Mar 1- Mar 26 Session 4: Apr 5 - Apr 30 Session 5: June 2 – June 30 Contact the Ashland parks and recreation 541-488-5340 or REGISTER ONLINE! Medford: Tuesdays, Thursdays, Saturdays 7.15AM Cost: $42.00/session (12 classes) Location: Santo Community Center Gym 701 N Columbus Ave - Medford Session 1: Jan 5-Jan 26 Session 2: Feb 4 - Feb 27 Session 3: Mar 2- Mar 27 Session 4: Apr 1 - Apr 29 session 5: June 1 - June 29 Contact the Medford parks and recreation 541-774-2400 or REGISTER ONLINE!
	WOMEN'S FITNESS BOOT CAMPS COMIT - WORK HARD - GET RESULTS .... ABSOLUTELY NO SHORTCUTS! Bootcamp is a challenging, fun and effective fitness program designed to deliver maximum total-body results. The class structure is suitable for people of any fitness level. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges to create a fun and rewarding total body workout. >>> Details
	CARDIO KICKBOXING FIGHT TO BE FIT: TECHNIQUE AND CARDIO WORKOUT Cardio Kickboxing is aerobic exercise with a martial arts flare. This program will help you to lose weight, tone up your muscles and have fun. Beginner, intermediate and advanced students are welcome. The class combines cardio kickboxing and weight training along with Power Abs and stretching. >>> Details
	CARDIO BELLY DANCE JOIN US FOR A FUN WORKOUT LIKE NO OTHER! Join a fun workout like no other! Vibrant and electrifying bellydance workout that explores the numerous varieties or shimmies, hip drops, kicks and other electrifying movements commonly seen in bellydance all while getting a full aerobic workout. Belly dance hip scarves will be provided but you can bring your own >>> Details
	TOTAL BODY SCULPT 1H OF RESISTANCE TRAINING - NO CARDIO! This is a one-hour non-cardio strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Accommodates beginner to advanced fitness levels. >>> Details