Tiazza is a certified personal trainer and sports nutritionist.

Tiazza is certified with the IFA (International Fitness Association). She has been a fitness and a dance instructor since she was 19 years old.

She teaches mainly fitness boot camps, body sculpting and kickboxing classes.

Tiazza also enjoys teaching dance classes. She focuses mainly on belly dancing. She teaches technique and cardio belly dance classes at the Grove, the Evergreen Ballroom and the Rogue Valley YMCA.

Tiazza also contracts as a choreographer with many dance companies. She currently has a successful video belly dance blog with many followersaround the world.  The blog offers free online classes including technique and choreography.










In her own words:

I have truly found what I love to do for a living. Having the opportunity to help others improve their health and lives through exercise is what fires me up and gets me jumping out of bed every morning for those early boot camps. I look at exercise as a preventative medicine.

Along with being a fitness trainer, I look at myself as a coach, instructor and most importantly a motivator and self-esteem builder. I provide fun, safe and effective fitness and nutritional programs to my clients, enabling them to reach their goals and make fitness a more active part of their life. I know that most students won't be taking boot camp or kickboxing classes for the rest of their lives so I always try to give them ideas on how they could workout on their own and make exercise part of their social life rather than just a class.

My fitness formula is simple and includes the following:
  • Fun, interactive sessions and instruction
  • The five dimensions of fitness: resistance training, cardio training, flexibility and proper nutrition
  • Proper form, technique and Biomechanics of all exercise movements for safe and effective training.
  • Simply put, efficiently working muscle while protecting joints and avoiding unnecessary injuries along the way
There are many fitness theories out there, it's not a matter of what's right or wrong but it's a matter of what works best for us. here is what I believe when it comes to my fitness philosophy;
  • Fitness is a long term strategy. It's a continuous cycle of training and recovery. One month session won't change your life, it could be a good inspiration to continue with more sessions or an inspiration to workout on your own
  • Diets don't work. Long term healthy eating does. 
  • Weight loss cannot be accomplished by doing one hour a week of pilates. If you have a lot of weight to loose, you must work hard, sweat, be sore, feel the pain, hate the trainer ... and get results
  • Have a goal. Small or big, it will push you and guide you, when you do push ups, decide how many you will do before you start and make yourself go that far and increase the reps as you go. Make it running a marathon or doing a triathlon ...etc. No matter what your goal is, it will guide you, push you and give you a sense of accomplishment.
  • There is a mental element to a fitness regimen that is just as fundamental as sweat time in the gym. I have a few basic principles I follow, and it helps me stay on track: have patience, be committed and have fun.
Sometimes, you don't see immediate results, and frustration can get you off your game if you let it. Patience keeps you focused, and I eventually you will get the results you want.

Always try to improve, whether it's holding a plank for one extra minute or doing one more push up. So ask yourself: What do I need to do today to be better than I was yesterday? What am I going to work on tomorrow to be better than I was today? The key to improvement is to commit to your goal and never quit.

When working out, don't forget to have fun. Mix up your routine to keep your muscles guessing and to keep yourself from getting bored. If you're working with a trainer or exercising with a friend, challenge each other to make things interesting. Or take a break from the gym altogether and do something that you really enjoy. It's nice to get a change of scenery once in awhile and challenge different muscles. And for extra motivation, a good soundtrack can help.

The bottom line is fitness is a personal choice. There isn't a one-size-fits-all way of doing it. Find something that works for you and your body type and stick with it. You'll build good fitness habits for life and have some fun while you're at it.


P.S. Everyone says I am too tough, my classes are too hard ...., I don't take it easy on those who like to start easy. If you want easy, sit on your couch. I will always give you an easier version of every exercise if you are weak. I don't get down to your level, I push you to become better and stronger, isn't that why you get a trainer after all?


  • Tiazza is originally from Casablanca, Morocco
  • Tiazza speaks 5 languages fluently: Berber, Arabic, French, English and Spanish
  • She started kickboxing at the age of 14 and competed until the age of 22
  • She spent months traveling around the world. Her travels took her to Canada, Japan, China, Singapore, Vietnam, India, Seychelles, South Africa, Brazil and Cuba
  • Tiazza does not train May and August every year to leave time for traveling



Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges to create a fun and rewarding total body workout. 



This is not an aerobics kickboxing class! This is a one on one training! This kickboxing class focuses on full body training that will help you tone up, lose weight, strengthen your abs and have fun, all the while keeping within proper technique and form.


This is a one-hour non-cardio strength training exercise class that shapes and tones the entire body. No dancing, jumping or jazzing… just results!  This class is a great first step for those who just started working out and who want to get ready to join boot camp



Fun strenghth and agility training class for kids. The class will introduce the kids to different sports, basic circuit workouts, boxing, obstacle training, fun competitive games ... etc. The workout includes a warmup, an active workout using kid friendly workouts and cool down.


The class combines circuit workouts, boxing, obstacle training, fun competitive games ... etc. The workout includes a warmup, an active workout using kid friendly workouts and cool down.  The nutrition talk's goal is to help better understand how their body processes food and guide them to make healthier choices (reading labels, obesity, ...etc)





This class will provide you with information about the components of the human diet, and how food is processed in the body to help you apply this information to understand the links between nutrition, general health, weight gain and weight loss. The class will also include a practical aspect teaching you how to prepare healthy meals on the go.The last class is a healthy cooking party!




Vibrant and electrifying belly dance workout that explores the numerous varieties or shimmies, hip drops, kicks and other electrifying movements commonly seen in belly dance all while getting a full aerobic workout. No dance experience required and 2 feet are welcome! Please note this is a workout class, so come ready to sweat!



Tiazza assists Jason Younker in teaching the weekly Saturday night class at the Salsa dance night at Carnegie in Medford. Join me for some fun even if you have 2 left feet! Kids welcome for  FREE! Class 8-9 pm and open dance 9-10 pm. Check out the class details on Jason's website



Tiazza is a fitness professional who helps her clients improve their physical condition by designing exercise and nutrition regimens which meet their individual needs. Tiazza's services include the following personal training for general health, strength and weight loss

© Tiazza Rose P O Box 605 Medford, OR 97501      
541-621-4812