BELLY
DANCE
FALL
O8 CLASSES
  PRIVATE AND SEMI PRIVATE BELLY DANCE CLASSES Tiazza is available for private coaching sessions, if you would like some individual instruction and constructive and supportive feedback. Rates for private lessons are: $25/hour for one person, grab a friend and pay $20/hour each. Current enrolled students pay $15 only for private classes. Selected day and evening times are available. To schedule a private lesson, email Tiazza at tiazza@tiazza.com.
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CARDIO KICKBOXING Medford Parks and Recreation Saturdays 8-9am Session 1: Oct 4 - Oct 25 Session 2: Nov 1 - Nov 29 To regsiter, please contact the Medford Parks and Recreation at 774-2400 Ashland Parks and Recreation Fridays 5:30 - 6:30pm Oct 3 - Nov 14 $50.00 / session To register, please contact the Ashland Parks and Recreation at 488-5340 The Fitness Dance Studio Tuesdays 6 - 7pm Nov 4 - Nov 25 $50.00 / session To register, please contact the Fitness Dance Studio at 210-8471 or email contact@fitnessdancestudio.com  |
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BOOT CAMP WORKOUT High
energy,
intense cardio and resistance training guaranteed to boost your energy
and
metabolism to new heights. Easy to follow step moves, running drills,
ab work and
more. Drop and give it your all! Specially designed to challenge
everyone
(regardless of fitness level), it allows you to push the limits at your
own
pace. Bring your own
mat and dumbbels if you’d like but they will also be
provided. A towel and
water would also be needed! Warning: it’s a 6am start! Boot camp workouts are: - A great way to burn lots of calories. - Efficient - you work your whole body in a short period of time. - Fun - each exercise is different so you don't get bored. - Easy to fit in to a busy schedule - You can do it anywhere with little equipment. |
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| ASHLAND: Monday - Wednesday - Friday 6-7am Oct 6- Oct 31 The Grove - Ashland $80.00 / session To register, please contact the Ashland Parks and Recreation at 488-5340 MEDFORD: Tuesday - Thursday - Saturday 6-7am Session 1: Oct 2 - Oct 25 Session 2: Nov 1 - Nov 29 Santo Community Center / Gym (corner of Columbus and Jackson in Medford) To register, please contact the Medford Parks and Recreation at 774-2400 CENTRAL POINT: Monday - Tuesday 6-7pm Oct 6- Oct 28 Jewett Elementary school’s gym - Central Point $50.00 / session To register, please contact the Central Point Parks and Recreation at 664-3321 REGISTER ONLINE
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