BELLY
DANCE SUMMER O8 CLASSES
  PRIVATE AND SEMI PRIVATE BELLY DANCE CLASSES Tiazza is available for private coaching sessions, if you would like some individual instruction and constructive and supportive feedback. Rates for private lessons are: $25/hour for one person, grab a friend and pay $20/hour each. Current enrolled students pay $15 only for private classes. Selected day and evening times are available. To schedule a private lesson, email Tiazza at tiazza@tiazza.com.
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CARDIO KICKBOXING The Fitness Dance Studio Tuesdays 6-7pm $35.00 / session (June - July) $8.00 drop-ins Medford YMCA Fridays 6-7pm (ongoing class) Free for members. Non members could purchase a $10.00 day pass  |
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BOOT CAMP WORKOUT SUMMER BOOT CAMP AT HAWTHORNE PARK FOR TONING & WEIGHT LOSS June and July Tues, Thurs, Sat 6AM! $72.00/4 week session Hawthone Park, Medford (across Circus City) What to bring: water, towel, mat To register, contact the Medford Parks and Recreation at 541-774-2400 Boot camp workouts are efficient because you work your entire body, heart and muscle -by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy. Boot camp workouts are: - A great way to burn lots of calories. - Efficient - you work your whole body in a short period of time. - Fun - each exercise is different so you don't get bored. - Easy to fit in to a busy schedule - You can do it anywhere with little equipment. |
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REGISTER ONLINE
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