| PERSONAL TRAINING Tiazza is a fitness professional who helps her clients improve their physical condition by designing exercise and nutrition regimens which meet their individual needs. Tiazza's services include the following: Personal Training for General Health Personal Training for Strength Persnal Training for Weight Loss Most clients initially seek the help of a personal trainer because they are completely frustrated with their weight, lack motivation, hate the way they look, and simply need help! I don’t blame them. Given all of the noise and opinions in the health and fitness community it is extremely confusing trying to decide what program to follow. I will customize your diet and training program and base your program on your goals, level of experience, and lifestyle. I can help you, but of course you must meet me half way. It does take work and effort to completely change your body. I always like to be upfront and honest with my clients convincing them that it does take time and energy to change. The fitness world, infomercials and some trainers love to sell quick fixes. They basically are saying that you practically don’t have to do anything and you’ll change overnight. I feel that people are tired of lies and can see through quick fixes. Most people just want the truth. I’m here to say that yes, changing your body and your life does take time and energy, but it’s doable and worth it! I will be there every step of the way helping and guiding you so that you can reach your goal. Personal Training for General Health If you want to improve your overall health, Tiazza will design a structured exercise program for you based on your unique fitness needs and goals. The program will be uncomplicated and therefore easy to follow. Tiazza will begin by asking you for health and lifestyle information so that he can evaluate your starting fitness level. If there appear to be any medical concerns, she will make sure that you are seeing a doctor or other health-care professional. Your program will include, in addition to aerobic exercises, upper-body and lower-body strength training, stretching, and flexibility exercises. Measurements will be regularly taken and recorded — including your weight and percentage of body fat — so that you can keep track of your improvements. Contact Tiazza now to set up a free consultation about training which will lead to an improvement in your overall health. Personal Training for Strength Your sessions with Tiazza will include strength training and cardiovascular workouts, nutritional advice and discussion, flexibility and balance training, and the opportunity to get your questions answered. Building strong, healthy muscles improves your overall health and gives you a toned and fit appearance. You will find that your metabolism gets a boost, your energy level is higher, your posture and balance are improved, and that injuries are less likely. If you want to improve your strength, Tiazza will guide you toward gradually heavier lifting and a generally more regimented lifting program, using specific techniques designed for increased strength. Contact Tiazza now to set up a free consultation and find out how you can improve your strength. Persnal Training for Weight Loss Tiazza is enthusiastic about working with people who have a lot of weight to lose, ands he makes sure that her overweight clients do not allow their embarassment about the way they look keep them from making the changes they want to make. Your sessions with Tiazza will include cardiovascular workouts, nutritional advice and discussion, flexibility and balance training, strength training, and the opportunity to get positive and encouraging answers to your questions and concerns. If you want to improve lose weight and improve your health in the process, Tiazza will design cardiovascular workouts appropriate for the shape you're in;will teach you practical, uncomplicated ways to get new, healthier eating habits; and will guide you in the safe use of weight-training equipment which will contribute to weight loss and gradual body toning. Contact Tiazza now to set up a free consultation about personal training for weight loss. PERSONAL TRAINING RATES Full Sessions One Session Appointment $50 per session Ten Session Package $35 per session Twenty Session Package $25 per session Partner Sessions One Session Appointment $75 per session Ten Session Package $50 per session Twenty Session Package $35 per session Starter Package $120.00 The Starter Package includes 3 workout sessions and a one hour diet, nutrition, and supplement consultation. This package is good for the “do it yourself type” or the person that does not have the funds available for hiring a consistent long-term personal trainer. Gift Certificates Gift certificates for family or friends are available for the Start-Up Package. Phone Consultation $20 per session Phone consultations include advice on strength training, diet and nutrition. In-Home Training Sessions The rates for “In-Home” training sessions will vary dependent upon your location. I train in-home clients in the following areas: Ashland, Medford, Talent, Phoenix, Central Point and Grants Pass. Training Location Clients are trained at The Fitness Dance Studio located at 827 N Central Ave in Medford. I would also train you at a gym of your choice if you already are familiar with the gym and have a membership there. |
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