Tiazza Rose - Certified Personal Trainer and sports nutritionist - Dance and Fitness classes in Ashland, Medford and Central Point. cardio belly dance,cardio kickboxing, women's fitness boot camp, core express, ab workout, total body sculpt n Ashland, Medford and Central Point in Southern Oregon 97520, 97501, 97504

MON	TUE	WED	THU	FRI	SAT
BC 6 AM ASHLAND	BC 6 AM MEDFORD	BC 6 AM ASHLAND	BC 6 AM MEDFORD	BC 6 AM ASHLAND	BC 6 AM MEDFORD
FIT KIDS 4.30PM MEDFORD	BC 5.30PM ASHLAND	FIT KIDS 4.30PM MEDFORD	BC 5.30PM ASHLAND	UNDERSTANDING NUTRITION 6PM MEDFORD	KIDS BOOTCAMP & NUTRITION 9AM MEDFORD
BC 6 PM MEDFORD		BC 6 PM MEDFORD	BELLYDANCE 7 PM MEDFORD YMCA		BELLYDANCE 11 AM MEDFORD
KICKBOXING 7 PM MEDFORD		SCULPT 7 PM MEDFORD

THE ULTIMATE WORKOUT
Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills,obstacle courses and endurance challenges to create a fun and rewarding total body workout.

What you need: Mat, towel, water, pair of dumbbells (5-20 lbs)

AM SESSION : M - W - F (6-7am)
PM SESSION: T - R (5.30-6.30pm)

AM: $80/session
PM: $50/session

The Grove

541-488-5340

PM BOOT CAMP IN MEDFORD MONDAYS & WEDNESDAYS 6-7PM

AM: T-R -S (6-7am)
PM : M - W (6-7pm)

AM: $72

PM: $48

AM: Santo Gym

PM: St Mary's school

541-774-2400

Upcoming sessions: NEW session starts every month!

Ashland AM: Dec 2-30 / Jan 2-27 / Feb 1-27 / March 5-30 / April 2-27
Ashland PM: Dec 6-29 / Jan 3-26 / Feb 2-28 / March 6-29 / April 3-26
Medford AM: Dec 1-29 / Jan 3-28 / Feb 2-28 / March 6-31 / April 3-28
Medford PM: Jan 4-25 / Feb 6-29 / March 5-28 / April 2-25

This is a one-hour non-cardio strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results!
Accommodates beginner to advanced fitness levels.

What you need: Mat, towel, water, pair of dumbbells (5-20 lbs)

Class day changed to Wednesdays and location changed to St Mary's school

WED 7-8 pm

$58/session

St Mary's school

541-774-2400

Upcoming sessions: new session starts every other month

Nov 7 - Dec 26
Jan 4 - Feb 29 (no class Feb 1st)
March 7 - April 25

This is not an aerobics kickboxing class! This is a one on one training! This kickboxing class focuses on full body training that will help you tone up, lose weight, strengthen your abs and have fun, all the while keeping within proper technique and form.

What you need: Boxing gloves, mat, towel and water

Class time changed to 7-8pm and location changed to St Mary's school

MON 7-8pm

$58/session

St Mary's school

541-774-2400

Upcoming sessions: new session starts every other month

Nov 7 - Dec 26
Jan 9 - Feb 27
March 5 - April 23

Fun strength and agility training class for kids. The class will introduce the kids to different sports, basic circuit workouts, boxing, obstacle training, fun competitive games ... etc. The workout includes a warm-up, an active workout using kid friendly workouts and cool down.

What you need: make sure the kids eat enough carbs for the workout at least an hour prior to class. Also, make sure they bring a bottle of water

Ages 5-9

MON & WED
4.30-5.30 pm

$36/session

Santo Center

541-774-2400

Upcoming sessions: new session starts every month

Jan 4-25
Feb 6-29
March 5-28
April 2-25

The class combines circuit workouts, boxing, obstacle
training, fun competitive games ... etc. The workout includes a warm-up, an active workout using kid friendly workouts and cool down. The nutrition talk's goal is to help better understand how their body processes food and guide them to make healthier choices (reading labels, obesity, ...etc)

What you need: make sure the kids eat enough carbs for the workout at least an hour prior to class. Also, make sure they bring a bottle of water

Ages 5-9

Class is now 1h30 min! 1h workout and 30 min nutrition talk

SAT 9-10.30 pm
Workout 9-10
Nutrition: 10-10.30

$54/session

St Mary's school

541-774-2400

Upcoming sessions: new session starts every other month

Jan 7 - Feb 25
March 3 - April 21

This class will provide you with information about the components of the human diet, and how food is processed in the body to help you apply this information to understand the links between nutrition, general health, weight gain and weight loss. The class will also include a practical aspect teaching you how to prepare healthy meals on the go.The last class is a healthy cooking party!

What you need: Note book for notes. Handouts will be provided

FRI 6-7 pm

$27/session

Santo community center

541-774-2400

Upcoming sessions: new session starts every other month

Jan 6-Feb 10. The healthy cooking party will be on Feb 10
March 9-April 13. The healthy cooking party will be on April 13

Vibrant and electrifying bellydance workout that explores the numerous varieties or shimmies, hip drops, kicks and other movements commonly seen in bellydance all while getting a full aerobic workout.

Belly dance coin belts are available for purchase in class for $15.00

What you need: dress comfortably as this is a workout. Shoes are not required. Bring a hip scarf with you if you have one or borrow one in class.

Saturday class at Fusion Dance Academy 11am-12pm

THU 7-8 pm	Free for members $7/non members	Medford YMCA	541-772-6295
SAT 11 am	$50/ session $10 drop-in	Fusion Dance Academy	541-973-8588

Upcoming Saturday sessions: new session starts every other month

Jan 7-Feb 25
March 10-April 28

All bellydance classes are drop-in classes. No sessions! Come and join us anytime ....

$25/hour, grab a friend and pay $20/hour each.

To schedule a private lesson, contact Tiazza