Tiazza Rose - Certified Personal Trainer and sports nutritionist - Dance and Fitness classes in Ashland, Medford and Central Point. cardio belly dance,cardio kickboxing, women's fitness boot camp, core express, ab workout, total body sculpt n Ashland, Medford and Central Point in Southern Oregon 97520, 97501, 97504

Ready to look and feel better than ever? Tiazza is a certified sports nutritionist and is here to help by teaching your what to eat and how to eat so you can develop a sense of balance in your diet. Her one-on-one sessions conducted in-person or by phone/Skype are designed to support your own personal health. Whether it's an introductory session or maybe you're a "busy professional” who finds it difficult to maintain a healthy diet, Tiazza will provide customized nutrition counseling that supports the personal health, uniqueness and individuality of each of her clients.

A Nutrition Consultation will also help dispel the numerous misleading concept about nutrition that are out there floating around on the internet and in the media. I teach people some very basic concepts so that when they look at the latest headlines or listen to what other people have to say about nutrition, they will be armed with knowledge that will help them to judge what it truly best for themselves.

One session: 1h - 1h30min
$40/session

To schedule a consultation, please contact Tiazza

This class will provide you with information about the components of the human diet, and how food is processed in the body to help you apply this information to understand the links between nutrition, general health, weight gain and weight loss. The class will also include a practical aspect teaching you how to prepare healthy meals on the go.

The last class is a healthy cooking party!

What you need: Note book for note. Handouts will be provided

FRI 6-7 pm

$27/session

Santo community center

541-774-2400

Upcoming sessions: new session starts every other month

Jan 6-Feb 10. The healthy cooking party will be on Feb 10
March 9-April 13. The healthy cooking party will be on April 13

Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges to create a fun and rewarding total body workout.

This is not an aerobics kickboxing class! This is a one on one training! This kickboxing class focuses on full body training that will help you tone up, lose weight, strengthen your abs and have fun, all the while keeping within proper technique and form.

This is a one-hour non-cardio strength training exercise class that shapes and tones the entire body. No dancing, jumping or jazzing… just results! This class is a great first step for those who just started working out and who want to get ready to join boot camp

Fun strenghth and agility training class for kids. The class will introduce the kids to different sports, basic circuit workouts, boxing, obstacle training, fun competitive games ... etc. The workout includes a warmup, an active workout using kid friendly workouts and cool down.

The class combines circuit workouts, boxing, obstacle training, fun competitive games ... etc. The workout includes a warmup, an active workout using kid friendly workouts and cool down. The nutrition talk's goal is to help better understand how their body processes food and guide them to make healthier choices (reading labels, obesity, ...etc)

Vibrant and electrifying belly dance workout that explores the numerous varieties or shimmies, hip drops, kicks and other electrifying movements commonly seen in belly dance all while getting a full aerobic workout. No dance experience required and 2 feet are welcome! Please note this is a workout class, so come ready to sweat!

Tiazza assists Jason Younker in teaching the weekly Saturday night class at the Salsa dance night at Carnegie in Medford. Join me for some fun even if you have 2 left feet! Kids welcome for FREE! Class 8-9 pm and open dance 9-10 pm. Check out the class details on Jason's website

Tiazza is a fitness professional who helps her clients improve their physical condition by designing exercise and nutrition regimens which meet their individual needs. Tiazza's services include the following personal training for general health, strength and weight loss