

Ready to look and feel better than ever? Tiazza is a certified sports
nutritionist and is here to help by teaching your what to eat and how
to eat so you can develop a sense of balance in your diet. Her
one-on-one sessions conducted in-person or by phone/Skype are designed
to support your own personal health. Whether it's an introductory
session or maybe you're a "busy professional” who finds it
difficult to maintain a healthy diet, Tiazza will provide customized
nutrition counseling that supports the personal health, uniqueness and
individuality of each of her clients.
A Nutrition Consultation will also help dispel the numerous misleading
concept about nutrition that are out there floating around on the
internet and in the media. I teach people some very basic concepts so
that when they look at the latest headlines or listen to what other
people have to say about nutrition, they will be armed with knowledge
that will help them to judge what it truly best for themselves.
One session: 1h - 1h30min
$40/session
To schedule a consultation, please contact
Tiazza
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This
class will provide you with information about the components of the
human diet, and how food is processed in the body to help
you apply
this information to understand the links
between nutrition, general health, weight gain and weight loss. The
class will also include a practical aspect teaching you how to prepare
healthy meals on the go.
The last class is a healthy cooking party! |
What you
need: Note book for note. Handouts will be provided

FRI 6-7 pm
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$27/session
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Santo
community center |
541-774-2400
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Upcoming
sessions: new session starts every other month
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Boot camp
is a
challenging, fun and effective fitness program designed to deliver
maximum results. We combine activities like push-ups,
agility
exercises, resistance training, abdominals, power squats, speed drills,
obstacle courses and endurance challenges to create a fun and rewarding
total body workout.
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This
is not an
aerobics kickboxing class! This is a one on one training! This
kickboxing class focuses on full body training that will help you tone
up, lose weight, strengthen your abs and have fun, all the while
keeping within proper technique and form.
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This
is a one-hour non-cardio strength
training exercise class
that shapes and tones the entire body. No dancing, jumping or
jazzing… just
results! This class is a great first step for those who just
started working out and who want to get ready to join boot camp
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Fun
strenghth and agility training class for kids. The class will introduce
the kids to different sports, basic circuit workouts, boxing, obstacle
training, fun competitive games ... etc. The workout includes a warmup,
an active workout using kid friendly workouts and cool down.
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The
class combines circuit workouts, boxing, obstacle training, fun
competitive games ... etc. The workout includes a warmup, an active
workout using kid friendly workouts and cool down. The nutrition talk's
goal is to help better understand how their body processes food
and
guide them to make healthier choices (reading labels, obesity, ...etc)
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This
class will provide you with information about the components of the
human diet, and how food is processed in the body to help
you apply
this information to understand the links
between nutrition, general health, weight gain and weight loss. The
class will also include a practical aspect teaching you how to prepare
healthy meals on the go. The
last class is a healthy
cooking party!
|



Vibrant
and
electrifying belly dance workout that explores the numerous
varieties or shimmies, hip drops, kicks and other electrifying
movements commonly
seen in belly dance all while getting a full aerobic workout. No dance
experience required and 2 feet are welcome! Please note this is a
workout class, so come ready to sweat! |


Tiazza assists Jason Younker in teaching
the weekly Saturday night class at the Salsa dance night at Carnegie in
Medford. Join me for some fun even if you have 2 left feet! Kids
welcome for FREE! Class 8-9 pm and open dance 9-10 pm. Check out
the class details on Jason's
website
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Tiazza
is a
fitness professional who helps her clients improve their
physical condition by designing exercise and nutrition regimens which
meet their individual needs. Tiazza's services include the following
personal training for general health, strength and weight loss |