Tiazza is a certified nutritionist and a healthy nutrition nut. She is here to help you make sense out of all the trends, diets ... etc just to tell you not to follow any!

Her approach to nutrition is simple: eat real food, make it fun and tasty and don't eat too much!

But that's easy said than done. Most complain that healthy foods are not tasty, so she'll show you how to make absolutely delicious meals, deserts, drinks... with the lowest calorie ingredients and feel completely satifsfied. Others struggle with basic understanding of what their bodies need to feel full of energy and go through the day without those sugar cravings, Tiazza will walk you through the maze of nutrition components and will help you understand how they affect your body so you can make the best food choices that best suit your lifestyle and needs.

Tiazza has worked with clients with a variety of needs from weight loss, weight gain, loss of energy, eating disorders ... you name it!

So chose what you would like help with and contact Tiazza to schedule an appointment.



Nutrition services

• Special need nutrition consultation: weight gain, loss, vegetarianism, veganism, raw, going gluten free, maternity, sports nutrition ...

• Guided grocery shopping trip: confused with all the products in the store? You need help reading labels the smart way? You need to chose better healthier ingredients and products? Tiazza will help you navigate the grocery store maze and will go along for a guided grocery shopping trip with you 

• Revamp your kitchen: clean healthy eating starts from your home. You must remove the foods that hinder your progress towards your nutrition goals, so let's start with the kitchen. Tiazza will come to your home, and revamp your kitchen. Get ready to let go of your posessiveness as she will toss some of your foods in your trash! 

• Healthy private cooking class in your home: for the non cooks or those not sure how to switch to cooking low calorie tasty food, this is for you. Tiazza will come to your home and cook an entire meal with you from apertizers to deserts with low calorie ingredients that cater to your taste preferences. You could also invite your friends and family to join you and throw a healthy cooking party in your home. And how about a healthy cooking kids party as a birthday party idea? 

• Private chef & Healthy meal delivery: this comes in handy for the busy person who is trying to avoid eating unhealthy meals on the go and in restaurants by having healthy meals prepared for each day of the week to avoid the unhealthy temptation in the name of convenience. Tiazza will prepare meals that fits your schedule and taste over the weekend so you have all your meals ready for your week. Contact Tiazza to discuss your meal delivery plan. 

A Nutrition Consultation will also help dispel the numerous misleading concept about nutrition that are out there floating around on the internet and in the media. I teach people some very basic concepts so that when they look at the latest headlines or listen to what other people have to say about nutrition, they will be armed with knowledge that will help them to judge what it truly best for themselves.

To schedule a consultation, please contact Tiazza