is a certified nutritionist and a healthy nutrition nut. She
here to help you make sense out of all the trends, diets ... etc just
to tell you not to follow any!
Her approach to nutrition is simple: eat real food, make it fun and
tasty and don't eat too much!
But that's easy said than done. Most complain that healthy foods are
not tasty, so she'll show you how to make absolutely delicious meals,
deserts, drinks... with the lowest calorie ingredients and feel
completely satifsfied. Others struggle with basic understanding of what
their bodies need to feel full of energy and go through the day without
those sugar cravings, Tiazza will walk you through the maze of
nutrition components and will help you understand how they affect your
body so you can make the best food choices that best suit your
lifestyle and needs.
Tiazza has worked with clients with a variety of needs from weight
loss, weight gain, loss of energy, eating disorders ... you name it!
So chose what you would like help with and contact Tiazza to schedule
- Special need nutrition
weight gain, loss, vegetarianism, veganism, raw, going gluten free,
maternity, sports nutrition ...
- Guided grocery shopping
confused with all the products in the store? You need help reading
labels the smart way? You need to chose better healthier ingredients
and products? Tiazza will help you navigate the grocery store maze and
will go along for a guided grocery shopping trip with you
- Revamp your kitchen:
eating starts from your home. You must remove the foods that hinder
your progress towards your nutrition goals, so let's start with the
kitchen. Tiazza will come to your home, and revamp your kitchen. Get
ready to let go of your posessiveness as she will toss some of your
foods in your trash!
- Healthy private cooking
class in your home:
for the non cooks or those not sure how to switch to cooking low
calorie tasty food, this is for you. Tiazza will come to your home and
cook an entire meal with you from apertizers to deserts with low
calorie ingredients that cater to your taste preferences. You could
also invite your friends and family to join you and throw a healthy
cooking party in your home. And how about a healthy cooking kids party
as a birthday party idea?
Nutrition Consultation will also help dispel the numerous misleading
concept about nutrition that are out there floating around on the
internet and in the media. I teach people some very basic concepts so
that when they look at the latest headlines or listen to what other
people have to say about nutrition, they will be armed with knowledge
that will help them to judge what it truly best for
- Private chef &
Healthy meal delivery:
this comes in handy for the busy person who is trying to avoid eating
unhealthy meals on the go and in restaurants by having healthy meals
prepared for each day of the week to avoid the unhealthy temptation in
the name of convenience. Tiazza will prepare meals that fits your
schedule and taste over the weekend so you have all your meals ready
for your week. Contact Tiazza to discuss your meal delivery
To schedule a consultation, please contact