Tiazza Rose - Certified Personal Trainer and sports nutritionist - Dance and Fitness classes in Ashland, Medford and Central Point. cardio belly dance,cardio kickboxing, women's fitness boot camp, core express, ab workout, total body sculpt n Ashland, Medford and Central Point in Southern Oregon 97520, 97501, 97504


	Tiazza is a fitness professional who helps her clients improve their physical condition by designing exercise and nutrition regimens which meet their individual needs. Tiazza's services include the following personal training for general health, strength and weight loss

PERSONAL TRAINING FOR GENERAL HEALTH

If you want to improve your overall health, Tiazza will design a structured exercise program for you based on your unique fitness needs and goals. The program will be uncomplicated and therefore easy to follow.

Tiazza will begin by asking you for health and lifestyle information so that he can evaluate your starting fitness level. If there appear to be any medical concerns, she will make sure that you are seeing a doctor or other health-care professional.

Your program will include, in addition to aerobic exercises, upper-body and lower-body strength training, stretching, and flexibility exercises.

Measurements will be regularly taken and recorded — including your weight and percentage of body fat — so that you can keep track of your improvements.

Contact Tiazza now to set up a free consultation about training which will lead to an improvement in your overall health.

PERSONAL TRAINING FOR GENERAL STRENGTH

Your sessions with Tiazza will include strength training and cardiovascular workouts, nutritional advice and discussion, flexibility and balance training, and the opportunity to get your questions answered.
Building strong, healthy muscles improves your overall health and gives you a toned and fit appearance.

You will find that your metabolism gets a boost, your energy level is higher, your posture and balance are improved, and that injuries are less likely.

If you want to improve your strength, Tiazza will guide you toward gradually heavier lifting and a generally more regimented lifting program, using specific techniques designed for increased strength.

Contact Tiazza now to set up a free consultation and find out how you can improve your strength.

PERSONAL TRAINING FOR WEIGHT LOSS

Tiazza is enthusiastic about working with people who have a lot of weight to lose, ands he makes sure that her overweight clients do not allow their embarrassment about the way they look keep them from making the changes they want to make.

Your sessions with Tiazza will include cardiovascular workouts, nutritional advice and discussion, flexibility and balance training, strength training, and the opportunity to get positive and encouraging answers to your questions and concerns.

If you want to improve lose weight and improve your health in the process, Tiazza will design cardiovascular workouts appropriate for the shape you're in;will teach you practical, uncomplicated ways to get new, healthier eating habits; and will guide you in the safe use of weight-training equipment which will contribute to weight loss and gradual body toning.

Contact Tiazza now to set up a free consultation about personal training for weight loss

Boot camp is a challenging, fun and effective fitness program designed to deliver maximum results. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges to create a fun and rewarding total body workout.

This is not an aerobics kickboxing class! This is a one on one training! This kickboxing class focuses on full body training that will help you tone up, lose weight, strengthen your abs and have fun, all the while keeping within proper technique and form.

This is a one-hour non-cardio strength training exercise class that shapes and tones the entire body. No dancing, jumping or jazzing… just results! This class is a great first step for those who just started working out and who want to get ready to join boot camp

Fun strenghth and agility training class for kids. The class will introduce the kids to different sports, basic circuit workouts, boxing, obstacle training, fun competitive games ... etc. The workout includes a warmup, an active workout using kid friendly workouts and cool down.

The class combines circuit workouts, boxing, obstacle training, fun competitive games ... etc. The workout includes a warmup, an active workout using kid friendly workouts and cool down. The nutrition talk's goal is to help better understand how their body processes food and guide them to make healthier choices (reading labels, obesity, ...etc)

This class will provide you with information about the components of the human diet, and how food is processed in the body to help you apply this information to understand the links between nutrition, general health, weight gain and weight loss. The class will also include a practical aspect teaching you how to prepare healthy meals on the go.
The last class is a healthy cooking party!

Vibrant and electrifying belly dance workout that explores the numerous varieties or shimmies, hip drops, kicks and other electrifying movements commonly seen in belly dance all while getting a full aerobic workout. No dance experience required and 2 feet are welcome! Please note this is a workout class, so come ready to sweat!

Tiazza assists Jason Younker in teaching the weekly Saturday night class at the Salsa dance night at Carnegie in Medford. Join me for some fun even if you have 2 left feet! Kids welcome for FREE! Class 8-9 pm and open dance 9-10 pm. Check out the class details on Jason's website

Tiazza is a fitness professional who helps her clients improve their physical condition by designing exercise and nutrition regimens which meet their individual needs. Tiazza's services include the following personal training for general health, strength and weight loss