training is capped at 10 in order to ensure that every participant
receives an appropriate amount of attention and focus
& TEXT NOW TO
SCHEDULE YOUR FIRST SESSION! 541-621-4812
training session could be at whatever location you feel most
In your home home
At a private studio
What do I get with TrainerDiva In-Home Personal Training?
personal training sessions: You'll
instructed one hour workouts weekly, twice a week... it all depends on
your needs. Motivation:
I will motivate you every step of the way so that reaching your fitness
goals will be EASY (without this motivation, it is extremely difficult
for most people to get in shape)
show you EXACTLY how to do each exercise SAFELY and CORRECTLY (you
won't be one of the millions of people wasting their time using
ineffective and dangerous form)
you mental, physical, emotion AND email and email support which is
CRUCIAL in making consistent progress. (When most people start an
exercise program, they quit within 60 days. We're here to make sure
this DOESN'T HAPPEN TO YOU.)
It's hard to ignore your training session when I am knocking on your
front door! I show up AT YOUR DOORSTEP with your equipment AND your
workout ready to go.
You'll learn about which foods you should be eating and which foods to
avoid. (It's probably NOT the foods you think, and if you're like most
people, you've probably had one of these "foods to avoid at all costs"
within the last 8 hours.)
Confused about what you should be eating? (AREN'T WE ALL?) I will
accompany you to the grocery store of your choice and help you make the
best food choices for your metabolic type.
cost trial session:
Not sure you're ready to CHANGE YOUR LIFE for the better? No problem.
Your first session includes one fitness assessment, goal setting
session and 45 minutes of training for only $25.00!