Tiazza Rose - Certified Personal Trainer and sports nutritionist in Southern Oregon - Ashland Fitness bootcamp - Personal training

Private: One-On-One
Semi-Private: Partner Training (2 people)
Semi-Private: Small Group Training (3-6 people)

*Group training is capped at 10 in order to ensure that every participant receives an appropriate amount of attention and focus

CALL & TEXT NOW TO SCHEDULE YOUR FIRST SESSION! 541-621-4812

Your training session could be at whatever location you feel most comfortable with:

In your home home
At a private studio
Outdoor

What do I get with TrainerDiva In-Home Personal Training?

Regular personal training sessions: You'll receive trainer instructed one hour workouts weekly, twice a week... it all depends on your needs.

Motivation: I will motivate you every step of the way so that reaching your fitness goals will be EASY (without this motivation, it is extremely difficult for most people to get in shape)

Instruction: I will show you EXACTLY how to do each exercise SAFELY and CORRECTLY (you won't be one of the millions of people wasting their time using ineffective and dangerous form)

Support:I will give you mental, physical, emotion AND email and email support which is CRUCIAL in making consistent progress. (When most people start an exercise program, they quit within 60 days. We're here to make sure this DOESN'T HAPPEN TO YOU.)

Accountability: It's hard to ignore your training session when I am knocking on your front door! I show up AT YOUR DOORSTEP with your equipment AND your workout ready to go.

Nutritional Guidance: You'll learn about which foods you should be eating and which foods to avoid. (It's probably NOT the foods you think, and if you're like most people, you've probably had one of these "foods to avoid at all costs" within the last 8 hours.)

Grocery Store Consultations: Confused about what you should be eating? (AREN'T WE ALL?) I will accompany you to the grocery store of your choice and help you make the best food choices for your metabolic type.

Low cost trial session: Not sure you're ready to CHANGE YOUR LIFE for the better? No problem. Your first session includes one fitness assessment, goal setting session and 45 minutes of training for only $25.00!